For men on hormone therapy for prostate cancer
Stand fast through ADT.
Androgen deprivation therapy (ADT) works against prostate cancer, but hot flushes, fatigue, weight gain and bone loss can knock you about. Standfast gives you practical, evidence-based ways to fight back, explained plainly, one week at a time.
Stand fast: the old naval order to hold your ground. Not heroics. Just steady.
Log 01 What we help with
What we help with
- No. 1
Exercise that works
Resistance and aerobic training is the best-studied way to fight ADT fatigue and muscle loss. We show you how to start safely.
- No. 2
Hot flushes and sleep
Practical techniques, including CBT-based approaches tested in trials, and when to ask your doctor about medication.
- No. 3
Energy and mood
Why ADT drains you, what helps, and the warning signs that mean you should talk to your team.
- No. 4
Bone and heart health
The checks you may be due for, like bone density, vitamin D, cholesterol and blood sugar, so you can raise them with your doctor.
Log 02 Partners & family
For partners, too
ADT affects the whole household. Partners and carers are welcome here. Our newsletter includes ideas for supporting each other, and dedicated partner resources are on the way.
Sign up as a partnerLog 03 Newsletter
One practical tip a week. Free.
Every week: one practical tip, an exercise of the week, one research update in plain English, and a question worth asking your doctor. Unsubscribe any time.
Standfast is education and coaching, not medical advice, diagnosis or treatment. Always follow the advice of your treating team.